This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is back to wall shoulder flexion.
You should do this because– It reinforces good posture and works on the mobility of your shoulders. Which is important if you sit all day or have achy/stiff shoulders.
Makes your everyday life easier because– Having adequate  mobility of your shoulder region can lead to less shoulder and lower back pain.
 Form tip – Breathe out as you’re raising your thumbs to the wall. Do this daily for 10 repetitions.
[youtube https://www.youtube.com/watch?v=wbyhKCjrPSQ&w=560&h=315]

One Comment

  1. Chris

    This is a plyometric exercise which challenges shoulder stability. This challenges the muscles of the upper extremity due to the shoulder having to provide stability.

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