This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is glute bridge with rotation.
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You should do this because- we sit on it most of the day while hunched over our screens. This ‘wakes’ up our glutes and works on our Thoracic (chest) mobility simultaneously.
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Makes your everyday life easier because– having adequate mobility of our hips and Thoracic area makes for a happier spine and shoulders.
Form tip – Maintain the hip extension position while you rotate. Let your eyes follow your hands and do 5 reps on each side. Thanks to Tony Gentilcore for the video
[youtube https://www.youtube.com/watch?v=pUumXQer9pU&w=560&h=315]

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