This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is the golfers lift.
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You should do this because– this  exercise will help with balance and is a life saver for your lower back.
Makes your everyday life easier because- If you’re clumsy like me and you’re constantly dropping stuff on the floor, this will save your lower back from unnecessary discomfort.
Form tip – Do this when picking something light up off the ground or a couple of reps daily on each leg to help with your balance.
[youtube https://www.youtube.com/watch?v=YJUAgyzn7q0&w=560&h=315]

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