This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is single leg kettlebell swap courtesy of Dr.  Joel Seedman. 

You should do this because– our feet and ankles are in shoes most of the day and we can lose a little strength and mobility in the ankles because of this.

Makes your everyday life easier because–  stronger ankles and better balance can mean less ankle, knee and hip problems.

Form tips – This is best done with a kettlebell but any weight will do. However, keep the weight light and  your eyes on the horizon. Do 3 sets of 6- 8 reps for on both sides at the start of your workout

 

[youtube https://www.youtube.com/watch?v=hcXKajLSCQs&w=560&h=315]

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