This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is Swiss ball hip extension/hamstring curl. Thanks to Molly Galbraith the co founder of Girls Gone Strong for the video.

You should do this because– we tend to forget about the muscles that we cannot see because we sit on our butt a lot, which can lead to weaker glutes and tighter hip flexors. Besides, the hamstrings and glutes need all the love they can get, right?

hip flexors
Hip flexors.

Makes your everyday life easier because– Strong and mobile hips means less back pain and this (and other things) can make your partner very happy person indeed. 🙂

Form tips – Watch the video below for form tips. I like to program this at the start of my training to get blood flow to the knees, hips and hamstrings before doing squats, deadlifts and lunges. Sets of 8- 15 reps work best.

 

[youtube https://www.youtube.com/watch?v=ooBHR3nf3-M&w=560&h=315]

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