Upper body workout for women

Who doesn’t want lean sexy arms and a slim midsection in no time? You can achieve both in just 15 minutes using just the cable machine. Just kick the men off and have some fun ladies. Working your entire upper … Read More

Should women exercise differently than men?

There’ve been a few times (maybe more) when I’ve been shown up by a woman in the weight room.   Rather than being embarrassed by this, this inspires me to work harder because let’s face it, most men don’t like losing … Read More

Overcoming injuries

Injuries will happen. Whether you’re a weekend warrior, an avid gym goer or a desk jockey, your body will eventually flip you the bird and tell you enough is enough. It doesn’t matter whether it’s your fault, someone else’s fault … Read More

How to improve your posture

My posture use to suck. However, nobody one tells you that your posture is bad – not your coworkers, your local GP or even your chiropractor.  It’s like having a booger up your nose that no one tells you about. … Read More

Variety is the spice of fitness

Going to the gym and doing the same old thing day in day out gets boring quickly. Then further down the track, it starts to get harder and harder to drag yourself out of bed each morning when the results … Read More

Why do you lift?

[youtube https://www.youtube.com/watch?v=OloLS5kTrVs&w=560&h=315] When I first saw this, I laughed so hard I nearly fell out of my chair.  I’ve been lifting for the better part of 25 years, and with skinny arms and legs I definitely don’t look like I … Read More

Stop fighting, start helping

Ali V Frasier. Rumble in the jungle [youtube https://www.youtube.com/watch?v=stpD4qWl8mM&w=560&h=315] Anyone V The New York Yankees. Cross fit V Traditional strength training Naudi Aguilar V Bret Contreras? There have been some classic fights and rivalries through the ages. No matter the … Read More