You see it in cop shows after an officer-involved shooting when the cop is mandated to go to therapy. The cop is almost always reluctant to go, and when they do go, it’s usually a standoff with the therapist, and … Read More
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See Yourself In A Different Light
People often fall short because they need to see themselves in a different light, especially regarding health and fitness. We are bombarded with images of beauty, fame, fortune, sex, and muscles. This is neither good nor bad; it just is. … Read More
Crossing The Line
Crossing the line means going beyond accepted limits or standards of behavior. Like When criticism crosses the line from being helpful to hurtful. The fine line between joking and being offensive. When someone ‘invades” your personal space. Any form of … Read More
My Biggest Failures (And Success)
My oldest son is leaving home tomorrow ( a week ago since writing this), and my parenting failures have been on my mind. To say this is an emotional time is an understatement, and if you’re a parent who has … Read More
Don’t Let A Past Failure Haunt You
Failures, we all have them. Whether you quit your diet or workout program or fail to reach a goal you’ve wanted so badly, you can taste it. These are basic examples of personal failures, but there is no need to … Read More
Don’t Do What You Love…….
You’re almost always told to DO what you love like this will help solve your current problem or make you happy. Does it really work like this? Do what you love to make yourself happy. Let’s explore this using me … Read More
Do You Need To Reset Your Priorities?
Ahh, it’s coming to the end of the year, when we eat and drink, sometimes too much, and start thinking about New Year’s resolutions and maybe resetting some priorities. Probably the most broken resolutions are the ones to do with … Read More
Do You Have The Desire
Do you have the desire to be healthier and fitter? Think about that for a moment. When I was much younger than I am today, I only desired more drugs, more sex, and more partying. Now being a married father … Read More
5 Reasons Why The Bird Dog Is The Bomb
Certain non-negotiables in exercise are near and dear to my heart, with the bird dog being one of them. What the heck is that? Is it a cross between a bird and a dog? Don’t worry; I’ll get into that … Read More
2 Ways To Handle Defeat Better
The word defeat sounds final. That’s it; you lost, someone else won, or you let something get the better of you. Or you wanted to achieve something, and it didn’t work out. Either way, you tasted the bitter pill of … Read More