Virtual Training

Exercise programs to that are catering to YOU and YOUR goals. After going through a consultation and assessment a customized training program is emailed (in an Excel format) to you once every 4 weeks.

This includes

–  4-week program emailed to you with everything from warm up to recovery

–  Exercise videos that support your program

–  Email access to answer all of your questions

– Skype

– Physical assessments and measurements

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