Exercise programs to that are catering to YOU and YOUR goals. After going through a consultation and assessment a customized training program is emailed to you once every 4 weeks.
– 4-week program emailed to you with everything from warm up to recovery
– Exercise videos that support your program (free)
– Email access to answer all of your questions (free)
– Skype (optional, additional cost)
– Physical assessments and measurements (optional, additional cost)