10 Commandments of Health & Fitness

Now God didn’t etch these in stone and send these down through the clouds nor did I perform any miracles like part the Red Sea. So, in that respect, they’re up for debate. However, after being around the fitness industry … Read More

Choosing the right personal trainer

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How to get motivated

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Fitness diet plans

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How to build your shoulders

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Start the new year off with a fitness plan!

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Finding your why

I haven’t always been a beacon of health.  A long time ago, in a land far, far away I smoked cigarettes and pot, drank to excess and took pills. There were the happy pills and the ones that wiped my … Read More

Is online personal training for you?

Personal training is often viewed as a luxury. The buff guy /attractive female trainer taking care of their wealthy client is a cliché sometimes portrayed on television and other mainstream media. In reality, nothing could be further from the truth. … Read More