When I was in high school and the dinosaurs were finally dying off, my favorite movie was Crocodile Dundee. Yeah it was a while ago but enough about my age, here’s a quick rundown of the movie if you don’t … Read More
Exercise
How Exercise Makes Your Immune System Strong
A little exercise goes a long way to making your immune system strong During COVID-19 and now coming into flu season there’s been a lot of talk about ‘boosting or strengthening one’s immune system by doing…….’ Like your immune system … Read More
3 Time Saving Trainings
Use these 3 time saving trainings when time is an issue A common reason for not exercising is you don’t have the time. Of course, there are other reasons like, It sucks You think exercising for longer is better Don’t … Read More
4 Tips For Training At Home
If the gym still isn’t an option here are 4 tips for training at home COVID-19 is not the greatest time for gyms. Whether you believe in the seriousness of the virus or not, lots of gyms have closed or … Read More
Keeping It Simple
Keeping it simple makes exercise easier You know the book (Insert Subject Here) For Dummies? It breaks down a subject into its simplest form to understand a subject better. People who haven’t been blessed with all the smarts are able … Read More
Knowing Your Weaknesses
Knowing your weaknesses is the key for improvement Granted, it’s not the most positive title but knowing your weaknesses may inspire you to reach your goals (whatever they are) and get the body you want. If it’s your goal to … Read More
4 Ways To Exercise When You Don’t Want To
There’s been many times when I’ve talked or almost talked myself out of exercising. You know the drill. You know you need to exercise to look sexy (or whatever other goal you have) but you and your inner voice is … Read More
Why Fitness Is Not Essential in America
With such a low bar for fitness, why are so many Americans out of shape? There is a growing concern that more and more Americans are becoming overweight. The US Department of Defense is feeling the impact as 71% of … Read More
The Comparison Game
The comparison game is a game you will always lose Note- This was first published here. This is an edited version Have you ever heard of this game? If not, this is how it usually goes. You’re flicking through a … Read More
Exercise Is More Than About Fitness
Fitness can be your rock Like a lot of you, I’ve suffered hardships. And if you didn’t suffer hard times, how would you know what good times are? It’s the cycle of life to have ups and downs. What varies … Read More