Fitness myths that hang around like a bad smell

Some people are suckers for a good myth like Elvis is alive and well hasn’t left the building Loch ness monster plays a good game of hide and seek Red bull will give you wings Your cat really cares about … Read More

Female fat loss myths

We’re all suckers for a good myth, like believing that the Loch Ness monster really exists or Elvis is strutting his stuff in a dive bar in Vegas somewhere. These myths are harmless, even fun. However, Ladies, some myths can … Read More