My Grandfather

I was only 7 years old when my grandfather Ron Simmons died of prostate cancer. And in that time he taught me vital lessons that will stick with me until I meet him again.   Although my memories are hazy, … Read More

The pantry is my enemy

When you were a child, you could almost eat anything and not put on a single pound. No matter what time of the day, you’d raid the pantry and shove some sugary goodness down your throat. Did I say you? … Read More

Fatherhood, fitness and faith

A couple best days of my life have been the birth of my 2 boys. They’re the gifts that keep on giving. And giving and giving… From 2005-2009, I was a stay-at-home father, before it was cool, like it is … Read More