Frosty The Snowman

One of my favorite holiday movies is Frosty the Snowman. I’ve seen it a few times (and by a few, I mean several dozen). It’s a great movie and it makes me laugh every time I see it. Frosty has … Read More

Sleigh Ride

  One of my favorite Christmas songs is Sleigh Ride.  I prefer the Harry Connick Jr. version but any rendition will do.  I love the “whip” part.  It just makes the song.  I wonder how many other songs actually have … Read More

It’s beginning to look a lot like Christmas

Can you believe that Christmas 2016 is less than 2 weeks away?  Where has the time gone?  I’m sure by now you are getting in the spirit of things and listening to the occasional holiday song. It’s hard not to.  … Read More

5 traits for long term fitness success

Success is the ability to go from one failure to another with no loss of enthusiasm. –Sir Winston Churchill We fail. We fall down and people laugh at us. And if someone has a video camera handy, these failures can … Read More

Variety is the spice of fitness

Going to the gym and doing the same old thing day in day out gets boring quickly. Then further down the track, it starts to get harder and harder to drag yourself out of bed each morning when the results … Read More

Move, smile and de-stress

We all lead busy lives. Between work, family and the time we spend helping others, we have less time to devote to our health and wellness. This can lead to stress and weight gain. These 2 factors can go hand … Read More

FINDING YOUR BALANCE

At times our focus is everywhere except on ourselves. Some of us tend to let our good habits slip. Having that extra serving of fries, that extra drink at a holiday party and not setting aside some time to move. … Read More

Change your perspective

In this day and age, we have a ton of information at our finger tips, thanks to Google and YouTube. So knowing how to get and stay healthy shouldn’t be difficult, right? However, the statistics tell a different story. According … Read More