Trust the process is a key factor with your health & fitness Results are paramount in my profession and when clients are not seeing the results they’d like, their trainer will sometimes utter the words ‘trust the process.’ But what … Read More
health and fitness
4 Ways To Get Accountability
A big reason clients keep personal trainers around is accountability. It’s not because of the trainers’ dress sense, knowledge, programming skills or sparking personality. It’s the fact the client pays for their sessions, schedules their sessions, and to have someone … Read More
Are You Willing To Do This?
It’s unusual to start an article off with a question but hey, it’s my blog and I’ll ask if I want to. Are you willing to do this? What is this I’m referring to? Well, if I told you now … Read More
Fix This To Get Fit
This one simple switch could be standing in the way of you getting fit. In a previous post I mentioned you don’t need fixing. Fixing implies something is broken and needs repairing. Seeing I believe the human body is already … Read More
Don’t Over Complicate Health And Fitness
Don’t Over Complicate Your Health & Fitness. Keep It Simple Have you heard of Occam’s Razor? “The simplest explanation is usually the right one.” A lot of people including me love to over complicate things, especially health and fitness. Because … Read More
3 Ways To Get Some Skin In The Game
I eventually had to put some skin in the game. In early 2001 it was decision time, and this would change my life as I knew it. Either take a low-level sports journalism in country Victoria or move to the … Read More
Need to Get Back In Shape? Start here
Okay, you’re at the gym. Finally, you’ve been procrastinating but you made it. And today is the day you’ll start getting back in shape. Because your doctor told you to either lose weight improve your health reduce cholesterol strengthen your … Read More
How Exercise Makes Your Immune System Strong
A little exercise goes a long way to making your immune system strong During COVID-19 and now coming into flu season there’s been a lot of talk about ‘boosting or strengthening one’s immune system by doing…….’ Like your immune system … Read More
6 Reasons For Spending More Time Outdoors
Guest Post by Anita Franco Odds are good you’ve heard being outdoors offers a range of benefits. However, there’s also a good chance no one ever tried to prove it by citing scientific studies. So many of us just accept … Read More
5 Tips For Exercising After 50
Before I turned 50, my son called me ‘pre-old.’ I wasn’t old (in his mind) until my 50th birthday. And now I am 50 years old and counting, I’m officially old (according to him) and getting my AARP emails. But … Read More