6 Must Do Exercises

Exercise should be kept simple because the rest of your life is complicated. With this in mind, every time you step inside a gym or wherever you exercise, these 6 exercises are essential for a strong body and mind.   … Read More

What am I doing today?

It’s often said that 99% of success in the weight room is just showing up because if you don’t, nothing will happen. The other 1% of success is, what am I doing today? When you’re dragging yourself to the gym … Read More

Am I doing this right?

There’s a reason low-cost gym(s) has weight machines as far as the eye can see. These machines are easy to use because the directions (usually) are right there beside you on how to do each exercise. You don’t have to think about it, … Read More

What you should be doing in the gym- Part four – Hinge

The hard part is over. You made it to the gym and that’s usually half the battle.  Now that you’re there, what are you going to do?  This is where a lot of people get stuck but don’t worry, I’ve … Read More