Strength Training for Arthritis 101

Note- These is general advice on exercising with arthritis. It doesn’t attempt to differentiate between the different types of arthritis and the pain it causes. If you’ve never strength trained before, please consult your doctor. Our bones (and bodies) are … Read More

How to train the ‘core’ for real life

How many times have you scrolled through a social media feed admiring all those fitness models with a great looking midsections doing really cool core exercises? It’s not like I’ve ever done it. 😊 You think if it works for … Read More

The real reason you should exercise

I used to smoke weed. I used to drink a lot. I used to pop every pill under the sun. I used to party till dawn, go to bed and then get up do it all over again. And I … Read More