5 Shoulder Strength Exercises For Real Life

The shoulder known also as the deltoids is one of a few muscles that gets weaker the older you get. This is true for most muscles because it’s a use it or lose it deal. The shoulders’ mobility and strength … Read More

6 Must Do Exercises- Pushing

The hard part is over. You made it to the gym and that’s usually half the battle.  Now that you’re there, what are you going to do?  This is where a lot of people get stuck but don’t worry, I’ve … Read More