There is a silent epidemic bought on by the technological age. It’s forward head posture. Forward head posture (or ihunch) is the combination of slouched-forward shoulders and rounded upper back that’s a result of modern-day living and working conditions. Looking down at … Read More
strength imbalances
Balance Training 2.0
When you’re young, losing your balance isn’t a big deal. You pick yourself up, dust yourself off and you put a band-aid on your boo boo. If you’re lucky, your mum will kiss it better for you too. However, when … Read More
Unilateral exercises you should be doing
Don’t you love “that” person who stands in your way of the dumbbells while doing unilateral curls and making faces only his mother would love? What if I told you that he’s on to something, minus the faces and grunting? … Read More
What you should be doing in the gym- Part two – Pulls
The hard part is over. You made it to the gym and that’s usually half the battle. Now that you’re there, what are you going to do? This is where a lot of people get stuck but don’t worry, I’ve … Read More
The best exercise you’re not doing
This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is the suitcase carry. You should do this because– we often have strength imbalances … Read More