Guest Post By Pamela Johnson Note- The authors views are her own and are not necessarily held by me. Yoga and strength training are helpful for physical strength. But you need to know the difference between Yoga Training and strength … Read More
stretching
5 Desk Exercises to Reduce Body Strain At Home
Do these 5 exercises if you’re working from home Guest post by Nicole Burke The COVID-19 pandemic has severely disrupted our way of life — how we socialize, do our daily tasks, and even how we work. In fact, Stanford … Read More
Train Like An Adult
Like most guys starting out in the gym, I did plenty of mirror muscle work. It was a steady diet of biceps curls, triceps extensions, bench presses and shoulder raises. Any muscle I didn’t see or didn’t care about, didn’t … Read More
5 considerations for the older exerciser……
Ever heard of the saying ‘you’re as only as old as you feel’ or ‘you’re only as old as the person you feel?’ According to this line of thinking, I’m an old dude. Now if my wife reads this, I’m … Read More
Fit more movement into your day
Fact. You’re made to move and not to sit around watching TV and eating chips. You’re given two legs and a butt for a reason. Another fact. Your brain likes movement, and this helps you become a smarter person. Some … Read More
Reduce Your Back Pain
(Note- There are many different types of lower back injuries that cause back pain. The following article are exercises that have bought me and my clients relief in the past. Please consult your doctor first before exercising with acute or … Read More
Easy exercise
You may’ve heard the following exercise phrases before. “Go hard or go home.” “No pain, no gain.” “Pain is a weakness leaving the body.” “Sweat is fat crying.” “If it doesn’t challenge you, it doesn’t change you.” If your goal … Read More
How to build your own training routine- Part Two
Please read Part One before continuing. This post goes into the formats you’ll be using for your training/program writing, depending on your goal chosen in part one. Use this workout card for the templates below. The templates Fat Loss training … Read More
The best exercise you’re not doing…..
This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is isometric glute bridge You should do this because- we sit on it most … Read More
The best exercise you’re not doing…..
This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is the proper hip flexor stretch. . You should do this because– We often … Read More