Fatherhood, fitness and faith

A couple best days of my life have been the birth of my two boys. They’re the gifts that keep on giving. And giving and giving… From 2005-2009, I was a stay-at-home father, before it was cool, like it is today.  Now day’s dads are saddling up at home more than ever. According to study … Continue reading Fatherhood, fitness and faith

Advertisements

Exercise can save your life (and not for the reason that you’re thinking)

Exercise will do a lot for you.  Exercise can: prevent a myriad of diseases help you fit into your favorite pair of pants provide legal stress relief help you look great naked allow you to eat your favorite foods without feeling guilty   And so much more…   Exercise provides a platform for my career, … Continue reading Exercise can save your life (and not for the reason that you’re thinking)