Fatherhood, fitness and faith

A couple best days of my life have been the birth of my two boys. They’re the gifts that keep on giving. And giving and giving… From 2005-2009, I was a stay-at-home father, before it was cool, like it is … Read More

Exercise can save your life (and not for the reason that you’re thinking)

Exercise will do a lot for you.  Exercise can: prevent a myriad of diseases help you fit into your favorite pair of pants provide legal stress relief help you look great naked allow you to eat your favorite foods without … Read More