When you have no time to train or no access to a gym, this is a perfect body weight routine you can do anywhere, anytime. This is great routine to do for recovery purposes or before/ after you indulge in your favorite treat 🙂
Complete the four exercises as a circuit with little or no rest in between exercises and circuits . However, if you need to rest, take it. Do a total of 4 circuits.
1a. Marching in place – 30 reps on each leg
1b. Triple extension 15 reps
1c. Reverse flyes– 15- 30 reps
Smile , have some fun and stay out of trouble.