Quick body-weight routine

When you have no time to train or no access to a gym, this is a perfect body weight routine you can do anywhere, anytime. This is great routine to do for recovery purposes or before/ after you indulge in your favorite treat đŸ™‚


Complete the four exercises as a circuit with little or no rest in between exercises and circuits . However, if you need to rest, take it. Do a total of 4 circuits.

1a. Marching in place – 30 reps on each leg

1b. Triple extension 15 reps

1c. Reverse flyes– 15- 30 reps

1d. Push ups or incline push ups– 8-15 reps

Smile , have some fun and stay out of trouble.



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