Fun fitness, fitness fun

Exercise is a reward for the body and never a punishment. Unfortunately, not everyone feels the same way. Go to any gym and witness all those unhappy sweaty people on their torture machines of choice trying to burn off last night’s indulgence. That’s no fun, and ultimately this leads to a road of heartache and … Continue reading Fun fitness, fitness fun


Exercise for the busy person

I am going to let you in on a little secret. You don’t need to spend hours in the gym, slaving away, with little or no results. All I ask of you is 32 minutes a week, to get the body you deserve. The training below is what’s called MINIMUM EFFECTIVE DOSE. This is simply … Continue reading Exercise for the busy person

At home exercises

We haven't always got time to get our sweat on at the gym because sometimes life gets in the way. When this is the case, just a few household items you already have and a little effort  will provide you with a great stay at home full body workout that will have you sweating and … Continue reading At home exercises

Move, smile and de-stress

We all lead busy lives. Between work, family and the time we spend helping others, we have less time to devote to our health and wellness. This can lead to stress and weight gain. These 2 factors can go hand in hand. However, we can start to reverse this by just being more active. Study … Continue reading Move, smile and de-stress

Balance training for lifters

I’m a reformed meathead. I used to declare every Monday as chest and arms day, grunted heavily while curling in the squat rack and thought everyone who did lunges should just squat. I thought working out was about moving the most weight and getting checked out by the ladies, hopefully at the same time. After … Continue reading Balance training for lifters