Fun fitness, fitness fun

Exercise is a reward for the body and never a punishment. Unfortunately, not everyone feels the same way. Go to any gym and witness all those unhappy sweaty people on their torture machines of choice trying to burn off last … Read More

Exercise for the busy person

I am going to let you in on a little secret. You don’t need to spend hours in the gym, slaving away, with little or no results. All I ask of you is 32 minutes a week, to get the … Read More

At home exercises

We haven’t always got time to get our sweat on at the gym because sometimes life gets in the way. When this is the case, just a few household items you already have and a little effort  will provide you … Read More

Move, smile and de-stress

We all lead busy lives. Between work, family and the time we spend helping others, we have less time to devote to our health and wellness. This can lead to stress and weight gain. These 2 factors can go hand … Read More

Balance training for lifters

I’m a reformed meathead. I used to declare every Monday as chest and arms day, grunted heavily while curling in the squat rack and thought everyone who did lunges should just squat. I thought working out was about moving the … Read More