This is a reminder during this busy holiday season. I hope you all had a great Christmas.

Balance Guy Training

excuses 2 Isn’t this the case for almost everything?

At times our focus is everywhere except on ourselves. Some of us tend to let our good habits slip. Having that extra serving of fries, that extra drink at a holiday party and not setting aside some time to move.

This can snowball into weight gain and a feelings of guilt. Despair not, with one habit change you can get back on track.

Leo Babatu in his book ‘The Power of Less’ wrote ‘In order to create a sustainable habit you need to address one habit at a time.’ His research tells us that you will have an 85% success rate adopting one new habit at a time.

Trying to change two habits at once the success rate to 33%. Compelling evidence that even when you’re busy, you can make one habit change that will stick.

Some habits that we change carry more…

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