This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is all 4’S belly breathing.
You should do this because- it’s the original core exercise and can help with low back pain, especially if you have a big arch in your lower back. Otherwise known as extended posture.
Makes your everyday life easier because– breathing correctly helps with stress and helps you relax and unwind.
Form tip – Watch the video, Do 5 to 6 breaths and take your time. Thanks to Tony Gentlicore for the video once again.