This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is all fours belly breathing.
You should do this because- it’s the original core exercise and can help with low back pain, especially if you have a big arch in your lower back. Otherwise known as extended posture. And is a great reset for posture in general.
Makes your everyday life easier because– breathing correctly helps with stress and helps you relax and unwind.
Form tip – Get on all fours and make sure your low back isn’t arched. Breath in through the nose, into your belly and as your exhale, push your hands into the floor and round your upper back. Repeat for six breathes.