This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is lacrosse ball foot roll.
You should do this because– we receive a lot of feedback from our feet and if something is amiss, this can effect the rest of the body.
Makes your everyday life easier because- we are on our feet a lot and they take a beating. You could say this gives you happy feet. 🙂
Form tips – Watch the video. Please do this once per day. If your balance is wonky, hold on to something for support.

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