The best exercise you’re not doing……

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is the birddog. You should do this because–  this move works on your core /shoulder stability and hip mobility. And if you've been sitting most of the day, you … Continue reading The best exercise you’re not doing……

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How much time have you got? (to exercise)

You’re given the same 24 hours as everybody else to get stuff done. However, you’re struggling to find the time to stay in shape while your friends who seem to have less time than you are ripped. How is that possible? Among the many clients, I’ve come across, their number one reason on why they’re … Continue reading How much time have you got? (to exercise)

The best exercise you’re not doing……..

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is split stance kneeling inner thigh mobilization. Mouthful, right? You should do this because-  the inner thighs make up such a large part of our legs, can get 'tight' and … Continue reading The best exercise you’re not doing……..

Put the fun back into your exercise

You reach over to smash the alarm clock against the wall because it’s time to drag yourself out of bed. You’re stumbling around in the dark trying not to wake anybody up so you can get yourself to the gym because the scale isn’t your friend. Sounds like fun, right? So many things in our … Continue reading Put the fun back into your exercise

The best exercise you’re not doing……

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is the humble single leg balance. You should do this because- it helps strengthen the ankles and works on your overall stability and balance. Makes your everyday life easier … Continue reading The best exercise you’re not doing……

Act ( Lifting changed my life)

I was the skinny kid that got picked on in the schoolyard and was last picked for playground games. Regularly, my feelings were hurt because I was lighter than the other boys. Being tall and thin, I was an easy target for bullies. I was pushed, punched, insulted and ridiculed because I was too weak … Continue reading Act ( Lifting changed my life)

The best exercise you’re not doing

 This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today's exercise is forearm wall slides. You should do this because 1. This helps reinforce good posture after sitting and slouching. 2. You use the correct muscles for reaching overhead. Makes your … Continue reading The best exercise you’re not doing