This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is the birddog. You should do this because– this move trains and improves your … Read More
Monthly Archives: June 2017
How much time have you got? (to exercise)
You’re given the same 24 hours as everybody else to get stuff done. However, you’re struggling to find the time to stay in shape while your friends who seem to have less time than you are ripped. How is that … Read More
The best exercise you’re not doing……..
This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is split stance kneeling inner thigh mobilization. Mouthful, right? You should do this because– the … Read More
Put the fun back into your exercise
You reach over to smash the alarm clock against the wall because it’s time to drag yourself out of bed. You’re stumbling around in the dark trying not to wake anybody up so you can get yourself to the gym … Read More
The best exercise you’re not doing……
This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is the humble single leg balance. You should do this because– it helps strengthen … Read More
The best exercise you’re not doing
This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is forearm wall slides. You should do this because 1. This helps reinforce good … Read More