This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is forearm wall slides.
You should do this because
1. This helps reinforce good posture after sitting and slouching.
2. Helps you use the correct muscles for reaching and or lifting weights.  overhead
Makes your everyday life easier because- Reinforcing good posture and using the correct muscles for reaching mean less shoulder pain and better mobility.
Form tips – Tuck your chin in, put one foot on the wall and breathe out as you slide your forearms up the wall. Do 8 reps daily and before your lift weights overhead.


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