This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is split stance kneeling inner thigh mobilization. Mouthful, right?

You should do this because–  the inner thighs make up such a large part of our legs and they can get ‘tight’, which effects your hip mobility and knee stability. This tightness can contribute to knee and back pain

Makes your everyday life easier because– less knee and back pain is always a bonus and groin strains are never fun. Preventing them with this exercise is much better. Better hip mobility leads to better performance with your leg exercises also.

Form tips – Don’t over arch or round the lower back to much as your are rocking back and forth. More is not better when it comes to this stretch, so please be careful.  Do 8 reps on each leg daily



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