This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is the table push away.

You should do this because– you shouldn’t keep eating until your plate is empty, you should stop when you’re feeling full.

Makes your everyday life easier because– it will stop the feeling of pain and guilt of overeating and will also help prevent unnecessary weight gain.

Form tips –  Put your fork down after taking a bite and fully chew and enjoy your food. When you start to feel full, stop, put any leftovers way and enjoy them later on.



  1. richardjalba

    Short and funny Mr. BG

    You may want to replace ‘to’ for ‘until’ in your first point.

  2. Balance Guy

    Thanks for reading and for the free editing also Richard.

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