This is a series on exercises that will give you the biggest bang for your exercise buck in and outside of the gym. Today’s exercise is Spiderman with rotation. I have no idea why they call it this. Maybe Spiderman does it?

You should do this because– you (almost) cannot get enough hip/upper back mobility and core stability into your training routine or daily life. This exercise helps the body move as intended.

Makes your everyday life easier because–  making sure the body moves like it should means less pain and better movement for you.

Form tips – Let your eyes follow your hand when you take it towards the ceiling.  This makes the rotation easier and more effective. Do 5 reps on each side.
If you need any help with your training, please contact me here.


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