This is a series on exercises that will give you the biggest bang for your exercise buck in and outside of the gym. Today’s exercise is Spiderman with rotation. I have no idea why they call it this. Maybe Spiderman does it?

You should do this because– you (almost) cannot get enough hip/upper back mobility and core stability into your training routine or daily life. This exercise helps the body move as intended.

Makes your everyday life easier because–  making sure the body moves like it should means less pain and better movement for you.

Form tips – Let your eyes follow your hand when you take it towards the ceiling.  This makes the rotation easier and more effective. Do 5 reps on each side.
If you need any help with your training, please contact me here.
Email-shanemcleantraining@gmail.com
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s