This is a series on exercises that will give you the biggest bang for your exercise buck in and outside of the gym. Today’s exercise is head nods.

You should do this because–  It is a simple and easy exercise that helps with your posture, upper back mobility, spine health and balance. It’s a big bang for your buck exercise.

Makes your everyday life easier because– it can help relieve neck/shoulder tension due to stress which in turn can help with your headaches.  If you have any problems with balance, this should be your go to exercise.

Form tips –  Press the tongue into the roof of your mouth to protect your neck and let your eyes lead the way. Do 10 reps daily.
If you need help with your training you can contact me here.
Email- shanemecleantraining@gmail.com
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