Physical strength defined by the Macmillan Dictionary as “the physical energy that someone has to lift or move things.” This sounds hard because it is hard. Picking up and lifting heavy things in or out of the gym gets you out of your comfort zone quick. Lifting heavy things is not every one’s idea of … Continue reading Simple strength
Some people join the gym with great intentions and when things don’t go their way, they leave with bad intentions and go back to attacking their favorite pint of ice cream instead of the weights. In my role as a Personal trainer, I’ve seen people come in for a while, quit and then come back … Continue reading How NOT to get results (from exercise)
The Goblet squat has revolutionized the way squat is being performed and taught throughout the world. If don’t know what a Goblet squat is, I’m getting Dan John to come over to your house and slap you upside the head. If you don’t know even who he is, I suggest you Google him. Pronto. Dan … Continue reading Do you (Goblet) squat?
There’s a reason low-cost gym(s) has weight machines as far as the eye can see. These machines are easy to use because the directions (usually) are right there beside you on how to do each exercise. You don’t have to think about it, you just do it. Most people struggle with getting to the gym in this 24/7 … Continue reading Am I doing this right?