Why I hate gyms

Note- This is the authors opinion only. Hate is a strong word, but I got your attention, didn’t I?     It’s more an extreme dislike of commercial membership-based gyms and it’s been festering like a bad smell for a … Read More

Keep It Simple (Stupid)

Imagine, for a moment, you’re about to parachute out of an airplane. You look out the door and realize how far you’re about to jump. You’re probably thinking Shit, that’s a long way down I hope my chute works What … Read More

Easy mobility

Did the chicken or the egg come first? Who cares? Both the chicken and the egg are delicious. You’re probably wondering what in the heck this has got to do with fitness. Please stay with me for a moment. In … Read More

Row, row, row your back

Note-  This article was first published here. This an edited version. I hated P.E. class. I was a skinny, weird and uncoordinated kid. I was the one who got picked on in the changing rooms about my lack of size, … Read More