Sleep- Are you getting any?

You've been eating right. You've put in time at the gym. However, the scale is not budging, and you still look the same when you look in the mirror. Quick question. When's the last time you had a good night’s sleep?     Sleep is often pushed aside in today’s 24-hour society. Can you remember when shopping centers … Continue reading Sleep- Are you getting any?

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Stressed? You should do this

There is two certainties in life, death and taxes. However, when you’re older, you can add stress to that list too. Stress (bad stress in particular) is something you encounter regularly at work, home or on the road. For example, when someone cuts you off in traffic. Who does he think he is? Jerk.   … Continue reading Stressed? You should do this

The real reason you should exercise

I used to smoke weed. I used to drink a lot. I used to pop every pill under the sun. I used to party till dawn, go to bed and then get up do it all over again. And I did all of this after watching my father die of cancer due to his unhealthy … Continue reading The real reason you should exercise

Paint fitness

Yes, you read the title correctly, paint fitness not Planet Fitness. When it comes to paint fitness, purple is not allowed, sorry purple lovers.     I’ve spent the past 5 weeks painting the outside of my house.  It was in bad shape to begin with and it was time for me to put the … Continue reading Paint fitness

Injuries happen…here’s how to deal with it

Have you ever played Whack-A-Mole? Those smiling, annoying critters pop up faster than you can smack them down. How I love to thump them into the middle of next week. Sometimes, don’t you feel the same way about those niggling injuries that hinder your progress in the gym and life? After one heals, another one … Continue reading Injuries happen…here’s how to deal with it