No, not the power to rule the world or for the minions to service your every need. I mean the power lift things faster, run faster, pull heavy weight from the ground faster or your basketball pick up partner eats … Read More
Monthly Archives: April 2019
Restore your push (up)
Let’s take a trip in the way back machine back to your high school P.E class. You probably don’t want to relive these memories (I know I don’t) but bear with me for a moment. If your class was anything … Read More
40 days without candy
It’s assumed fitness professionals lead by example. They want to keep up appearances of a healthy lifestyle by posting pictures of their food and workouts on social media. And if they’re ripped, even better. Pictures with little or no clothes … Read More
Restore your squat
Love them or hate them, squats are a part of your everyday routine from the moment you wake up and until you go to bed. Throughout the day, you’ve performed the squatting movement several times, possibly without realizing it. For … Read More
Fitness myths that hang around like a bad smell
Some people are suckers for a good myth like Elvis is alive and well hasn’t left the building Loch ness monster plays a good game of hide and seek Red bull will give you wings Your cat really cares about … Read More