4 Upper Back Exercises For Strength & Posture

Being a tall, skinny kid with poor self-esteem, I made myself smaller by rounding my upper back and walking around with poor posture. Once strength training became my bag, that all changed. The upper back plays a vital role in … Read More

Take Action

You could say in the age of Google that, we don’t have a knowledge problem regarding health and fitness. We have an action problem. Because let’s face it, you have all the information you need at your fingertips. Don’t know … Read More

Create Tension And Get Stronger Instantly

There’s a game my friend used to ‘play’ at high school because he had a screw loose that involved tension. He tensed his abs as hard as he could and dared people to punch him there as hard as they … Read More

What’s Your Pressure Release Valve

Are you familiar with the glorified pressure cooker, the Instant Pot? My wife often uses it to cook vegetables, other side dishes, and even the main meal. On it is a valve because when your food is ready, you turn … Read More

4 Lateral Exercises You Should Be Doing

What are lateral exercises? Think lateral shoulder raises when you raise your arm to the side. Lateral exercises have you moving in the frontal (lateral or side-on) plane, working your muscles from a different direction. Why is this important? Because … Read More

4 Ways Of Dealing With Mistakes Better

Before jumping in and talking about mistakes, let’s get a clear definition of what it is. As a noun, the word mistakes means “an action or judgment that is misguided or wrong.” As a verb, it means to be wrong … Read More

You Cannot Stuff It Up

What would you do if you could not stuff it up, you know, not fail? I’d love to be a voice of an animated cartoon character or a professional sports mascot. Now IMO, that would be fun because no one … Read More

4 Med Ball Exercises For Improved Power

Some exercise equipment is more enjoyable to use than others, with the med ball being one. In my personal training career, I’ve often seen a client drag ass due to stress and whatnot. If I say barbell deadlifts are on … Read More

Having A Short Memory

My wife and family always accuse me of having a short memory, you know, in one ear and out the other. Then the bugging begins because I keep forgetting to do what they asked, and they keep reminding me. My … Read More

3 Health Benefits Of Grip Strength

Having good grip strength is vital for health & performance Our hands are almost the perfect gripping machine; otherwise, that would make bicep curls difficult. Our long opposable thumbs, which allow us to grip and separate ourselves from the apes, … Read More