Hiring a coach to reach your health and fitness goals is a huge emotional and financial decision and I want to make this as painless as possible for you.
Exercise and eating better are the two most powerful tools we have to improve our health and way of life. My goal for you is to find the right balance between these two within the current constraints of your life, so you can get the results you deserve.
1. Distance coaching
Monthly programs that are catered to YOU and YOUR goals. After going through a consultation an individualized training program will be emailed to you once a month. This includes
– 4 week program everything from warm up to recovery
– Exercise videos that support your program
– Email access to answer all of your questions
– And so much more
If that sounds like the bomb, contact me here with the subject “training” with any questions you may have.
Look forward to hearing from you soon and keep on smiling :).