Hiring a coach to reach your health and fitness goals is a huge emotional and financial decision and I want to make this as painless as possible for you.

Exercise and eating better are the two most powerful tools we have to improve our health and way of life. My goal for you is to find the right balance between these two within the current constraints of your life, so you can get the results you deserve.

If you’re in the Dallas Texas area you can find me here.

If you’re not in the Dallas Texas area you have two choices.

1. Distance coaching

Monthly programs that are catered to YOU and YOUR goals. After going through a consultation (via email) an individualized training program will be emailed to you once a month. This includes

–  4 week program everything from warm up to recovery

–  Exercise videos that support your program

–  Email access to answer all of your questions

– And so much more

If that sounds like the bomb, contact me here with the subject “training” with any questions you may have.

2. Online personal training

If you’re more tech savvy, fond of your phone and want to train on your time and on your schedule then online personal training is for you. Check on my online personal training website here.

Training will be delivered to your phone with message and video support.

No matter which option you choose my level of service to you with remain the same. I’m in your corner 100%

But what is online coaching?

Online training is a new and exciting way to offer life changing, transformation, fitness coaching to clients. It can be utilized by anyone, anywhere, offering convenience, responsiveness, flexibility, and affordability. With it, I can empower my clients with more accountability and support than I ever could in-person.

Leveraging the power of the internet and cutting out the overhead costs of the gym means that you get more from your hard-earned dollar. Using online check-in and communication tools I empower you with more accountability and support than I ever could in-person.

Simply put: My online clients get SO much more from me than my in-person clientele ever could.

The best part? The program is your program. No longer limited by rules of the gym, scheduling necessities, and financial obligations to a host of other parties, I can give you precisely what you need, when you need it.

Throw the word ‘training’ out the window. I will be your concierge – giving you what you need, when you need it. Every client is different from one another. That, and over the course of your training you will need different things from me in terms of direction, support, and accountability.

With online training I can give you what you need, when you need it.

If you have any questions about this process, please contact me  here  with the subject “Training”. I will be happy to answer all of your questions.

Look forward to hearing from you soon and keep on smiling :).



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