Hiring a coach to reach your health and fitness goals is a huge emotional and financial decision.I want to make this as painless as possible for you.

Exercise and eating better are the two most powerful tools we have to improve our health and way of life. My goal for you is to find the right balance between these two within the current constraints of your life, so you can get the results you deserve.

If you’re in the Dallas Texas area you can find me here.

If you’re not in the Dallas Texas area you have two choices.

1. Distance coaching

Monthly programs that are catered to YOU and YOUR goals. After going through a consultation (via email) an individualized training program will be emailed to you once a month. This includes

–  4 week program everything from warm up to recovery

–  Exercise videos that support your program

–  Email access to answer all of your questions

– And so much more

If that sounds like the bomb, contact me here with the subject “training” with any questions you may have.

2. Online personal training

If you’re more tech savvy, fond of your phone and want to train on your time and on your schedule then online personal training is for you. Check on my online personal training website here.

Training will be delivered to your phone with message and video support.

No matter which option you choose my level of service to you with remain the same. I’m in your corner 100%

If you have any questions about this process, please contact me  here  with the subject “Training”. I would be happy to answer all of your questions.

Look forward to hearing from you soon and keep on smiling :).