The hardest part is over. You made it to the gym and that’s usually half the battle. Now that you’re there, what are you going to do? This is where a lot of people get stuck but do not worry, … Read More
core training
6 Must Do Exercises Part 2– Pulling
Pulling is an extremely important exercise to do The hard part is over. You made it to the gym (or you’re at home all set up) and that’s usually half the battle. Now you’re ready, what’s the plan Stan? This … Read More
Restore your power
No, not the power to rule the world or for the minions to service your every need. I mean the power lift things faster, run faster, pull heavy weight from the ground faster or your basketball pick up partner eats … Read More
Plug and play training routines
Two huge factors to overcome in your quest to look, move and feel better are Showing up. You know, going to the gym and training What am I going to do today? Now, I can write to my fingers bleed … Read More
New Year Fitness Tips
The gym is full of people around the new year who are trying to make good on their New Year’s resolutions. They come in like a blaze of glory, thinking a year’s worth of inactivity is made up for in … Read More
Spice up your exercise by changing positions
When you were a baby (a long time ago for some) you loved lying on the floor and staring up at the world above. If you wanted to go anywhere or were hungry, all you needed to do was cry … Read More
Reclaim your waist line with 5 simple moves
After you polish off your second side of fries and the guilt sets in, you finally resolve to go the gym to work on your waist line. If it’s been a while since you’ve hit the gym and you’re thinking … Read More