Exercise is great for mental health and for some it acts as therapy. No matter what you have going on, doing your favorite exercise puts you in the moment and puts all your troubles in the background. A lot of … Read More
Exercise
3 Ways To Be More Consistent With Exercise
To get better at something or to achieve your goals the word consistent comes up a lot. You need to do it often because you cannot start, stop then start. Or start, avoid it for a while and then get … Read More
When Things Don’t Add Up Start Subtracting
Adding and subtracting. Wasn’t this drummed into you during primary/elementary math class? And for the most part I enjoyed math until algebra and then it was all downhill from there. But adding, subtracting and multiplication, they were my hey days … Read More
4 Ways To Get Accountability
A big reason clients keep personal trainers around is accountability. It’s not because of the trainers’ dress sense, knowledge, programming skills or sparking personality. It’s the fact the client pays for their sessions, schedules their sessions, and to have someone … Read More
3 Big Rocks Of Cardio
A while ago, I wrote about the big rocks of fat loss and exercise. I was looking from the 10,000-foot view to let you know what’s important and what’s not. Now I’m doing the same for cardio. If you need … Read More
The Ultimate Self-Care Act
Self-care is the latest buzzword. Because if you cannot take care of yourself, how can you care of others? If you’re a parent, caregiver or in a helping profession, it is imperative to take care of yourself the best way … Read More
Fix This To Get Fit
This one simple switch could be standing in the way of you getting fit. In a previous post I mentioned you don’t need fixing. Fixing implies something is broken and needs repairing. Seeing I believe the human body is already … Read More
4 Ways Getting Fit Makes You A Better Parent
Not Just A Better Parent But Better Human Too Getting fit is a selfish endeavor. You start or continue to exercise because you want to look better, move better, and feel better. There is nothing wrong with that because this … Read More
3 Ways To Get Some Skin In The Game
I eventually had to put some skin in the game. In early 2001 it was decision time, and this would change my life as I knew it. Either take a low-level sports journalism in country Victoria or move to the … Read More
3 Considerations For The Beginning Exerciser
3 considerations for the beginning exerciser to stick with it There’s nothing wrong with going in all guns blazing when you’re beginning to change your body. You’ve got your mind made up, your gym membership or exercise equipment is bought. … Read More