Since becoming a personal trainer, I have had to find ways to make it work because we rarely have perfect circumstances to begin anything, including fitness. My first-ever client had third-degree burns on her forearm (and the scars to prove … Read More
positive mindset
Developing A Positive Mindset
Developing a positive mindset means you’re hopeful about the world and expect good things to happen. Conversely, a negative mindset indicates that you expect bad things (real or perceived) to happen to you and are less than optimistic about the … Read More