Leg exercises are important, but they become even more important as you age. How do I know? Because I am old. How old? Old enough to remember the dial-up internet sound when dial-up internet was a thing and cell phones … Read More
strength
Posture Strength Training 101
Posture isn’t a big deal until it is. There are a ton of experts much more knowledgeable than me who will tell you poor posture is NOT a big deal and they’re right. But improving your posture or keeping up … Read More
21 Tidbits From 2021
21 tidbits from 2021 is a catchy title don’t you think? Because if you like it, please read on and if you don’t, well you are dead to me. 😊 When people write self-reflective articles about what they have learned … Read More
6 Best Strength Exercises For Beginners
Here are the six best strength training exercises for beginners We know strength training improves you inside and out but if you’re a training beginner, where do you begin? With a wealth of advice on the internet and from gym … Read More
6 Best Hinging Exercises For Beginners
These 6 Hinging Exercises Will Give You Glutes Of Steel Hinging (think of a door opening and shutting) at the hips is a difficult move for beginners to do. A lot of us have a hard time telling the difference … Read More
6 Best Squat Variations For Beginners
Squat beginners, do these 6 squats before the barbell The Best Back Exercises For The Beginner Here The Best Core Exercises For The Beginner Here The squat is a one stop shop when it comes to losing weight, building muscle, … Read More
How Yoga Benefits Strength Training
Guest Post By Pamela Johnson Note- The authors views are her own and are not necessarily held by me. Yoga and strength training are helpful for physical strength. But you need to know the difference between Yoga Training and strength … Read More
6 Unilateral Exercises For Balanced Strength
Unilateral exercises are essential for strength. When I started lifting weights, strength wasn’t even on my radar. I wanted to put on slabs of muscle to help me with the women and to make me harder to push around. Just … Read More
10 Tips To Make Your Fitness Easier
Fitness is my job, passion, and profession. It is easy for me to maintain or improve my fitness because it’s part of my DNA. But that’s not the case for everyone and maybe even you. For some it’s difficult will … Read More
How To Exercise When You Have No Time
Do this when you have no time for exercise There is a common misconception you need a lot of time to exercise for it to be effective. Plus, a common excuse for not exercising is having no time. See how the two are … Read More