THE TOP 4 MISTAKES WHEN STARTING A FITNESS PROGRAM (and what to do about it)
Too Much Change
Research tells us that you will have an 85% success rate adopting one new habit at a time. Trying to change two habits at once the success rate to 33%. That's a huge drop off.
Slow Your Roll
Usually, it takes 4-6 weeks to see any visible changes in your body. During this time your nervous system, ligaments and tendons are getting use to the exercise you're throwing at it.
Your Why
Because when vanity is your only reason for exercising, and if you're NOT getting results, it's easier to give up and listen to your thoughts that are saying this exercise thing isn't for you.
Not Having a Plan
After figuring out why you're exercising, it helps to have a plan of attack. Because 99% of your success is showing up and the other 1% is 'what am I doing today?'
What To Do Instead
There is no perfect exercise program, but you do need one to avoid these mistakes. And I’ll save you because I have a fantastic 4-week beginners program for you when you click below.
If you have any questions about this or what to do next after the 4-week program click below and I can help.