Some people join the gym with great intentions and when things don’t go their way, they leave with bad intentions and go back to attacking their favorite pint of ice cream instead of the weights. In my role as a Personal trainer, I’ve seen people come in for a while, quit and then come back … Continue reading How NOT to get results (from exercise)
The Goblet squat has revolutionized the way squat is being performed and taught throughout the world. If don’t know what a Goblet squat is, I’m getting Dan John to come over to your house and slap you upside the head. If you don’t know even who he is, I suggest you Google him. Pronto. Dan … Continue reading Do you (Goblet) squat?
There’s a reason low-cost gym(s) has weight machines as far as the eye can see. These machines are easy to use because the directions (usually) are right there beside you on how to do each exercise. You don’t have to think about it, you just do it. Most people struggle with getting to the gym in this 24/7 … Continue reading Am I doing this right?
There’s nothing more impressive than someone (in the gym) ripping a big weight off the floor, squatting heavy and deep or pushing a humongous weight off his chest. Those impressive feats of strength stop you in your tracks as you gaze upon them in awe. However, don’t stare too long as those big guys might … Continue reading Think small to get strong
With most gyms having battle ropes, kettlebells, and medicine balls, there are more interesting ways to get your sweat on instead of being held captive by the treadmill or a elliptical. The beauty of using these tools is it saves your joints from taking an unwanted pounding on the treadmill, and with little or no … Continue reading You’re a cardio machine
When you were a child, you could almost eat anything and not put on a single pound. No matter what time of the day, you’d raid the pantry and shove some sugary goodness down your throat. Did I say you? I think I meant me. 😊 Sorry. Growing up I was the skinniest kid on … Continue reading The pantry is my enemy
Wouldn’t you like to leap over tall buildings with a single bound? Well, only Superman can do that, so he can save us from the dark forces of the universe. However, with a minimal time investment you can add some fun and excitement to your existing routine and then you’ll (might) be able to leap … Continue reading Power to the people