Balance training 2.0

When you’re young, losing your balance isn’t a big deal. You pick yourself up, dust yourself off and you put a band-aid on your boo boo. If you’re lucky, your mum will kiss it better for you too.     However, when you get older, losing your balance becomes a very big deal. Let these … Continue reading Balance training 2.0

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The carry cure

Note- This post first appeared here.  This is the unedited version.  At first glance, the farmer’s carry seems simple. You pick up a heavy weight and walk. However, when you’re performing this (You do, right?) you come to the quick realization that it’s hard. Very, very hard. Your shoulders ache, your grip starts to fail … Continue reading The carry cure

Developing consistency

I was shamed into weight training. My friend took one look at me without my shirt off (a long time ago) and strongly suggested if I ever wanted attention from the opposite sex that I needed to pick up a weight or two. I was so skinny at that time that I could run around … Continue reading Developing consistency

Get into the swing

Cardiovascular exercise, otherwise known as punishment for that hamburger you ate last night, is often thought of as slogging on the treadmill while watching episodes of The Price is Right. Sounds like a blast right? Now that strange looking black cannonball thing with a handle at your gym could make your cardio tolerable. Also it … Continue reading Get into the swing

Matches made in exercise heaven

Note- This was first published here. This is an edited version.  Some things are better together. Like- Peanut butter and jelly Eggs and bacon (granted, almost anything goes with bacon) Scotty Pippen and Michael Jordan Bicep curls and mirrors Each of the above can stand alone in its own right, no question. But when you … Continue reading Matches made in exercise heaven

Why are we getting fat?

Why are we getting fat? On face value, that’s easy one to answer. People consume more calories than they burn, and we sit on our butts more than we should. Due to the wonders of modern technology and the modern workplace, we have less reason to move than ever before. We don’t go out and … Continue reading Why are we getting fat?

Summer fitness tips

This is the time to kick back in the sun and not slave away in the gym. Thoughts should turn to the beach and drinking fancy concoctions with umbrellas in them and not to the squat rack. You shouldn’t let your body completely go to mush during the summer. No one likes to start from … Continue reading Summer fitness tips