Like a lot of middle-aged men, I’m in a state of denial. I’m 48-year-old married father of two yet I still act like a child. Not just emotionally (all the time) but physically (sometimes) too. Yes, my wife will back me up on this, much to her chagrin. However, when it comes to … Continue reading Move like a kid again
When you’re looking to make a change, any change, you usually go big. This is especially true when you’ve hit an exercise plateau and your results have slowed to a crawl. You may feel the need to do something drastic, something big and bold to get back on track, when the truth is, you don’t … Continue reading It’s the little things…………..
It’s a morning like any other morning. You’re dragging yourself out of bed, making coffee and getting ready for work. And as you’re groggily making your way down the hallway, you briefly catch a glimpse of yourself in the mirror. You haven’t had coffee or done your hair yet but, what the f%&k? Who’s that … Continue reading Get back your mojo
There’s been a lot of fitness fads that have come and gone to separate fools from their money. Please feel free to (mentally) add to this list below Shake weightThigh masterBowflexHawaii chair Sorry if you’ve been sucked in by one of those. However, you should’ve known better. And fitness gimmicks do sell for a while … Continue reading The right tool for the job
Does this scenario sound familiar? You’ve been on point with (insert diet here) for the last six weeks. You’ve been measuring your food, keeping track of your macros and writing every bite down in a food journal. Everything is on point. Your friends and family are supporting your every step because you’ve been setting the … Continue reading Step off the scale……………
My parents separated when I was 11 years old and during this difficult time, my father used to cry on my shoulder regularly. Picture that for a second, a grown man crying on a boy's shoulder. I had no idea how to handle this emotionally or physically. Then one day during school, I collapsed to my … Continue reading Exercising through difficult times
The gym is full of people around this time of the year who are trying to make good on their New Year’s resolutions. They come in like a blaze of glory, thinking a year’s worth of inactivity is made up for in an instant. However, some of these people flame out in a week or … Continue reading New Year fitness tips