Pain sucks but knee pain is a special kind of suck. You move they hurt. You do nothing they hurt. You go to the gym to train, they hurt. When you have knee pain there is nothing to escape it … Read More
isometric eexercise
The best exercise you’re not doing…….
This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is deep squat hold courtesy of Andy Van Grinsven. You should do this because– … Read More