There’s a difference between working out and training. Working out is to exercise without any long-term goals in mind. You do more or less the same thing every time you strap on the shoes, because your goal is to maintain the status quo.
There is nothing wrong with ‘working out’ because all movement is good movement.
However, training is physical activity performed for the purpose of satisfying a performance goal (whatever that is) and is more and the journey and process instead of standalone workouts. If you’re ready to train, click the virtual training/Outback Performance tab for more information.
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