This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is a ball foot massage, which is one of my favorites. You should do … Read More
lacrosse ball
The best exercise you’re not doing
This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is lacrosse ball foot roll. You should do this because– we receive a lot … Read More