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Balance Guy Training Blog

Fun Fitness

Do these 4 things add some fun to your fitness One thing keeps me lifting weights and training clients is because ‘Exercise is a reward and never a punishment.‘ Don’t you think people who have lost the use of their … Read More

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5 Lessons I Learned From Coaching My Sons

Coaching Son’s Is One Of The Hardest Roles For A Dad Being a father to two teenage boys means you take on many roles like role model, caregiver, servant, and plumber. Plumber you ask. I’ve had to unblock a few … Read More

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5 Exercises To Survive In The Outback

When I was in high school and the dinosaurs were finally dying off, my favorite movie was Crocodile Dundee. Yeah it was a while ago but enough about my age, here’s a quick rundown of the movie if you don’t … Read More

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How Exercise Makes Your Immune System Strong

A little exercise goes a long way to making your immune system strong During COVID-19 and now coming into flu season there’s been a lot of talk about ‘boosting or strengthening one’s immune system by doing…….’ Like your immune system … Read More

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Coaching Boundaries

When does personal training become too personal and crosses boundaries? There are boundaries that are seen and unseen. Obvious ones are the boundaries on the sporting field when the ball is out, or the play is dead. Not so obvious … Read More

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3 Time Saving Trainings

Use these 3 time saving trainings when time is an issue A common reason for not exercising is you don’t have the time. Of course, there are other reasons like, It sucks You think exercising for longer is better Don’t … Read More

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3 Signs You Need A Coach

Admitting you need a coach is difficult, Here are 3 signs that will make the decision easier. Ever heard the saying ‘A lawyer who represents themselves has an idiot for a client?’ They have the expertise and it saves them … Read More

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5 Desk Exercises to Reduce Body Strain At Home

Do these 5 exercises if you’re working from home Guest post by Nicole Burke The COVID-19 pandemic has severely disrupted our way of life ⁠— how we socialize, do our daily tasks, and even how we work. In fact, Stanford … Read More

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4 Tips For Training At Home

If the gym still isn’t an option here are 4 tips for training at home COVID-19 is not the greatest time for gyms. Whether you believe in the seriousness of the virus or not, lots of gyms have closed or … Read More

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3 Exercises To Help Relieve Pain

If you suffer from muscle or joint pain some movement is medicine Pain doesn’t care what kind of day you’re having, whether you’re rich or poor, male, or female. Pain always strikes at the worst time because there is never … Read More

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