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Balance Guy Training Blog

3 Signs You Need A Coach

Admitting you need a coach is difficult, Here are 3 signs that will make the decision easier. Ever heard the saying ‘A lawyer who represents themselves has an idiot for a client?’ They have the expertise and it saves them … Read More

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5 Desk Exercises to Reduce Body Strain At Home

Do these 5 exercises if you’re working from home Guest post by Nicole Burke The COVID-19 pandemic has severely disrupted our way of life ⁠— how we socialize, do our daily tasks, and even how we work. In fact, Stanford … Read More

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4 Tips For Training At Home

If the gym still isn’t an option here are 4 tips for training at home COVID-19 is not the greatest time for gyms. Whether you believe in the seriousness of the virus or not, lots of gyms have closed or … Read More

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3 Exercises To Help Relieve Pain

If you suffer from muscle or joint pain some movement is medicine Pain doesn’t care what kind of day you’re having, whether you’re rich or poor, male, or female. Pain always strikes at the worst time because there is never … Read More

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Sins Of The Father

It’s been 28 years since my father died and a lot has happened since then. Like being married for almost 20 years and bringing up two boys. Being a father combined with the recent anniversary of my dad’s death has … Read More

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Keeping It Simple

Keeping it simple makes exercise easier You know the book (Insert Subject Here) For Dummies? It breaks down a subject into its simplest form to understand a subject better. People who haven’t been blessed with all the smarts are able … Read More

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Knowing Your Weaknesses

Knowing your weaknesses is the key for improvement Granted, it’s not the most positive title but knowing your weaknesses may inspire you to reach your goals (whatever they are) and get the body you want. If it’s your goal to … Read More

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4 Ways To Exercise When You Don’t Want To

There’s been many times when I’ve talked or almost talked myself out of exercising. You know the drill. You know you need to exercise to look sexy (or whatever other goal you have) but you and your inner voice is … Read More

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Why Fitness Is Not Essential in America

With such a low bar for fitness, why are so many Americans out of shape? There is a growing concern that more and more Americans are becoming overweight. The US Department of Defense is feeling the impact as 71% of … Read More

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About Me

Here’s few things you didn’t know about me A few of my colleagues have written about me posts, letting the world know that there is more to them than being a coach. And this got me thinking. I like to … Read More

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