5 Mobility Exercises For Better Movement

5 mobility exercises to get you rocking and rolling When you were a child, movement came naturally, and even without thinking you could run, jump, bike, and sprint. You were a constant blur of movement. Now, as you have gotten … Read More

4 Ways To Exercise When You’re Sick

I’m NOT talking about being sick in the head, insane in the membrane, or having a screw loose. Although I’ve been accused of this a time or two because of my obsession with Chuck Norris. But I and Chuck are … Read More

Coordination: The Neglected Part of Fitness

Improve your overall coordination with these exercises. Being a tall lanky kid, I never thought of myself as coordinated. I was all arms, legs, and clumsy. And I still am. I’ve lost count of the amount of stuff that has … Read More

Exercise Therapy

Exercise is great for mental health and for some it acts as therapy. No matter what you have going on, doing your favorite exercise puts you in the moment and puts all your troubles in the background.  A lot of … Read More

3 Ways To Be More Consistent With Exercise

To get better at something or to achieve your goals the word consistent comes up a lot. You need to do it often because you cannot start, stop then start. Or start, avoid it for a while and then get … Read More

Trust The Process

Trust the process is a key factor with your health & fitness Results are paramount in my profession and when clients are not seeing the results they’d like, their trainer will sometimes utter the words ‘trust the process.’ But what … Read More

5 Triceps Exercises For Health And Vanity

Although it doesn’t look like it, triceps is one of my favorite muscle groups to train. But before I get into it, here’s a story on how my fascination with this muscle group started. Early one morning I was sitting … Read More

When Things Don’t Add Up Start Subtracting

Adding and subtracting. Wasn’t this drummed into you during primary/elementary math class? And for the most part I enjoyed math until algebra and then it was all downhill from there. But adding, subtracting and multiplication, they were my hey days … Read More

6 Best Strength Exercises For Beginners

Here are the six best strength training exercises for beginners We know strength training improves you inside and out but if you’re a training beginner, where do you begin? With a wealth of advice on the internet and from gym … Read More

6 Best Hinging Exercises For Beginners

These 6 Hinging Exercises Will Give You Glutes Of Steel  Hinging (think of a door opening and shutting) at the hips is a difficult move for beginners to do. A lot of us have a hard time telling the difference … Read More