Sins Of The Father

It’s been 28 years since my father died and a lot has happened since then. Like being married for almost 20 years and bringing up two boys. Being a father combined with the recent anniversary of my dad’s death has … Read More

Keeping It Simple

Keeping it simple makes exercise easier You know the book (Insert Subject Here) For Dummies? It breaks down a subject into its simplest form to understand a subject better. People who haven’t been blessed with all the smarts are able … Read More

Knowing Your Weaknesses

Knowing your weaknesses is the key for improvement Granted, it’s not the most positive title but knowing your weaknesses may inspire you to reach your goals (whatever they are) and get the body you want. If it’s your goal to … Read More

4 Ways To Exercise When You Don’t Want To

There’s been many times when I’ve talked or almost talked myself out of exercising. You know the drill. You know you need to exercise to look sexy (or whatever other goal you have) but you and your inner voice is … Read More

Why Fitness Is Not Essential in America

With such a low bar for fitness, why are so many Americans out of shape? There is a growing concern that more and more Americans are becoming overweight. The US Department of Defense is feeling the impact as 71% of … Read More

About Me

Here’s few things you didn’t know about me A few of my colleagues have written about me posts, letting the world know that there is more to them than being a coach. And this got me thinking. I like to … Read More

Happy Feet Happy Life

Paying attention to your feet pays great dividends If you’re a married man, you’re familiar with the term ‘happy wife, happy life.’ If for some reason or another you’ve upset her, you’ve experienced how she can make your life less … Read More

6 Reasons For Spending More Time Outdoors

Guest Post by Anita Franco Odds are good you’ve heard being outdoors offers a range of benefits. However, there’s also a good chance no one ever tried to prove it by citing scientific studies. So many of us just accept … Read More

The Comparison Game

The comparison game is a game you will always lose Note- This was first published here. This is an edited version Have you ever heard of this game? If not, this is how it usually goes. You’re flicking through a … Read More

Exercise Is More Than About Fitness

Fitness can be your rock Like a lot of you, I’ve suffered hardships. And if you didn’t suffer hard times, how would you know what good times are? It’s the cycle of life to have ups and downs. What varies … Read More