You (and me) often judge a person’s health and level of fitness on their appearance. If you’re a guy, you may compare your muscular/physical appearance to whom you’ve caught a glimpse of. It’s second nature for a man to size … Read More
Author Archives: Balance Guy Training
5 Simple Ways To Improve Your Health
Obesity rates are rising every year. According to World Population Review there are 2.1 billion people (70 million in the US) who classify as obese and 3 million people a year die of obesity related diseases. Furthermore, 30.3 million Americans … Read More
Client Spotlight- Consistency
Note- Her name is changed to protect her identity. You could have the best training program in the world, hire the best coaches or you could throw a bunch of money at your health but none of this matters if … Read More
Strength Training for Arthritis 101
Note- These is general advice on exercising with arthritis. It doesn’t attempt to differentiate between the different types of arthritis and the pain it causes. If you’ve never strength trained before, please consult your doctor. Our bones (and bodies) are … Read More
To Get Fit Show This….
For the longest time, I treated my body like a garbage can. Excesses of booze, late nights, fried foods and other illicit substances were common place. The only thing I cared about was having a great time, getting wasted and … Read More
10 exercises to reduce knee pain
Pain sucks but knee pain is a special kind of suck. You move they hurt. You do nothing they hurt. You go to the gym to train, they hurt. When you have knee pain there is nothing to escape it … Read More
Client Spotlight- Overcoming obstacles
Note- This person wishes to remain anonymous, so his name is changed. Recently, Mike hired me to help him lose weight, help ease his chronic pain and to improve his health. Nothing earth shattering here, because most people hire personal … Read More
Exercise: It’s not all about you
My friend looked at me without my shirt on and suggested lifting a weight or two would save me from having a body of a child while being an adult. And that was all the encouragement I needed. I joined … Read More
5 considerations for the older exerciser……
Ever heard of the saying ‘you’re as only as old as you feel’ or ‘you’re only as old as the person you feel?’ According to this line of thinking, I’m an old dude. Now if my wife reads this, I’m … Read More