4 Landmine Exercises For A Sexier You

If you were to think literally, the words landmine exercises seem strange. A landmine, taken at face value, means something to be feared because if someone stepped on one, you know what would happen next. But the word landmine means … Read More

The Secret Sauce

I’m old enough to remember when they used to call the sauce on the Big Mac the secret sauce, or was it the special sauce? Anyhow, I’m showing my age. When making waves in the world or cooking up a … Read More

Fix Your Pressing Issues With The Floor Press

Fixing your pressing issues with the floor press is a witty headline, don’t you think? Or maybe it’s me, but regardless of your thoughts, the floor press is important when you take your strength seriously. It’s an exercise often in … Read More

My Grandfather

I was only seven years old when my grandfather Ron Simmons died of prostate cancer, and at that time, he taught me vital lessons that will stick with me until I meet him again. Although my memories are hazy, I’ll … Read More

3 Non-Negotiable Exercises For Healthy Aging

Don’t non-negotiable exercises sound like they are my way or the highway? Well, it’s my blog, and I’ll write what I want, but you should know exercise is non-negotiable. The vanity, physical, and mental benefits of raising a sweat and … Read More

The Power Of Small

Do you remember a few years ago when the UPS delivery service catchphrase was the power of brown? Now, the color brown ( if you have a filthy mind like me) could be mistaken for something else. Yeah, I feel … Read More

My Four Favorite Core Exercises

Many men want a six-pack (and some women), and other women want a slim midsection. Yep, I’m talking about the core, abs, mid-section, torso, or whatever you call it. Before going any further, my definition of ‘the core’ is every … Read More

Paying Your Dues

Paying your dues is to earn something through hard work, experience, or suffering. For example, they worked countless hours at the gym and faced numerous setbacks before finally achieving their marathon goal. Earning what they’re striving for requires time and … Read More

4 Reasons Why Strength Still Matters

My journey in the strength world spans over 15 years, allowing me to reflect deeply on the significance of strength. I’ve encountered numerous clients who initially prioritized other fitness aspects over strength, often hiring personal trainers like me with strength … Read More

Forget About It

Forget about it, or if you’re from New York, you’ll say Fuhgeddaboudit, a common phrase to say thank you, you’re welcome, and it’s not a big deal. Don’t worry about it, and let’s put it in the rearview mirror as … Read More