Remember when you could go (exercise) at a moment’s notice? If something hurts, you would only then consider doing prehab or some semblance of a warm-up. Many people, myself included, often wait until we experience pain to pay attention to … Read More
Balance Guy Training Blog
Lessons Etched in the Past
Here’s a funny tidbit about the past. It’s always lurking; at times, you cannot shake it, you always live with it, and you can never change it. I believe we can all agree on that, as I don’t use the … Read More
Short on Time? Try This Trisets Training Solution
Ever find yourself saying, “I just don’t have the time to work out”? We’ve all been there, even I. But that’s where trisets come in. When harnessing the power of trisets, soon, time will be an excuse you will kick … Read More
Admitting Your Mistakes
It’s hard to admit you made mistakes. You screwed up big-time and pissed people off, particularly those close to you. It is hard to forgive yourself and others. It’s hard to admit to yourself that you need help. It’s difficult … Read More
Building Strength at Home with Resistance Bands
Most of us lack the time, space, or both to work out. While going to the gym sounds great in theory, it’s not always realistic between work, family, and trying to make it through the day without collapsing on the … Read More
Men’s Mental Health Month
June is Men’s Mental Health Month, and while I’m not sure of what it all entails, any initiative that raises awareness about mental health is a win. We’re all familiar with the male stereotype of being the strong, silent type, … Read More
When To Put Yourself First
When to put yourself first is a selfish title, isn’t it? Often, putting yourself first means someone or something is not first. When we always get what we want, push our way with others, or refuse to share, we’re acting … Read More
4 Core Exercises For Better Performance
There are numerous core exercises articles available on the Internet, and before writing another one, it’s not about making it different, but about making it work for you. There are many excellent core exercises available in Cyberspace, and it can … Read More
The Number One Anti-Aging Secret Is a Barbell
People can apply all the creams they want to their face, sip collagen drinks, and practice yoga until their hamstrings protest, but none of that will stop the slow, steady decline of aging and muscle loss. But it’s not all … Read More
Time Under Tension
We all wish we had more time, but more time under tension; who has time for that? I wrote the word time three times (now four) in one sentence for those counting. That’s got to be some record. Remember when … Read More