I’d say that almost everybody wants a healthy bank account. Opening your bank statement online or by mail and seeing that you have money to cover life’s expenses with a bit extra for ‘fun’ provides a sense of security. Financial … Read More
Balance Guy Training Blog
The Ultimate Dumbbell-Only Home Workout
You don’t need a fully stocked gym to build muscle and strength and burn fat. In reality, all you need are dumbbells and this dumbbell-only home workout. Dumbbells are a versatile tool for at-home strength training, and you’ll get a full-body … Read More
The Pain Of Change
Change happens when the pain of staying the same becomes greater than the pain of changing. I had no choice when faced with change, so this rings true. It’s similar regarding working out, especially in the beginning stages or trying … Read More
Joint Saving Strength Training
The wear and tear on joints as you age is real. Whether you’ve lived an active life or not, one of the realities of staying above ground is that your joints will sometimes hurt. Joint-saving exercises are important because your … Read More
Problem Recognition
The definition of recognition is the acknowledgment of something’s existence, validity, or legality. An exciting way to start an article, don’t you think? Anyway, recognize my authority in pulling up Google definitions. One of the many ways we know we have … Read More
I Would Have, Could Have & Should Have
How often would you have, could have, and should have entered your thoughts? Me, probably too many times to count, and I’d imagine you may be in the same boat. Looking back, you will recall times when you made some … Read More
What Weight Should I Use?
The hardest part of health and fitness is showing up; the second is figuring out what to do and what weight to use. Imagine this scenario: You get to the gym, warm up, and are ready to attack the first exercise in … Read More
The Fine Line Between Sickness And Health
If you’re married, do you remember the wedding vows, for better and worse, in sickness and health? There will be good and bad times, and husband and wife must stick together through both. Better or worse, sickness and health are … Read More
Shoulders, Triceps, and Glutes Program for Unstoppable Strength
Remember when George Bush Jr. referred to America’s enemies as the “Axis of Evil?” Well, I’m calling the shoulders, triceps, and glutes the”Axis of Sexiness.” Yes, these three muscle groups are so vital that they are the focus of all … Read More