Deadbug benefits and three variations to take it to the next level There’s no need for fancy, complicated exercises even though they look cool, and there is no need to twist yourself up into knots either. All you need is … Read More
Balance Guy Training Blog
Not Another Holiday Exercise Advice Article
It’s the time of year when fitness professionals and coaches wax poetic about holiday eating strategies, exercise plans, and minimizing the damage. You know, not blowing out your diet and gains during the holiday season. Get on YouTube, Facebook, Instagram, … Read More
My 4 Favorite Stability Ball Exercises
Have you seen those big round stability balls at the gym or a sporting goods store? They look like oversized beach balls but believe it or not; the stability ball is a great tool to improve your balance and strengthen … Read More
Do You Have The Desire
Do you have the desire to be healthier and fitter? Think about that for a moment. When I was much younger than I am today, I only desired more drugs, more sex, and more partying. Now being a married father … Read More
5 Reasons Why The Bird Dog Is The Bomb
Certain non-negotiables in exercise are near and dear to my heart, with the bird dog being one of them. What the heck is that? Is it a cross between a bird and a dog? Don’t worry; I’ll get into that … Read More
2 Ways To Handle Defeat Better
The word defeat sounds final. That’s it; you lost, someone else won, or you let something get the better of you. Or you wanted to achieve something, and it didn’t work out. Either way, you tasted the bitter pill of … Read More
4 Exercise Mistakes To Avoid
I’m an expert in making exercise mistakes or any mistakes for that matter. Mistakes (as long as I have been training) come with the territory when you’ve been in the exercise game for a long time. And it usually goes … Read More
It’s Not Where You Start That Counts
Most races have a start and finish. Does the starting line matter after you finish? No, not really, because you and your loved ones don’t care where you started, only that you finished. The start was only the beginning of … Read More
4 Exercises For Stronger Hip Flexors
Muscles like the hip flexors need to be strong and flexible, but most people spend a lot of time stretching them. When it comes to hip flexors, you know to stretch them. Stretching the hip flexors helps improve hip mobility … Read More
Progress Is Never In A Straight Line
One of the biggest reasons people quit their health and fitness routines is lack of progress. A significant reason people keep going with their exercise routine is progress. Here is what I mean when talking about progress in the fitness … Read More